Barefootin’ (Running With A Minimum Of Shoe)

In my last post, I wrote about how I’ve started “barefoot” or minimalist running, using shoes designed with very little support or cushioning to allow the feet, and the whole body, to perform as they are evolutionarily designed to do. I included a video of barefoot running guru Christopher McDougall giving a TED Talk, but upon rewatching that video I realized he didn’t say much directly about the actual biomechanics of barefoot running and why it’s apparently vastly better for us than running with high-tech running shoes.

So here are three more short videos on the subject, if you’re curious.

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On Track 2.0

It’s late and I should be in bed. So what better time to update the couple of people out there who’re interested in what’s been going on with me.

Previously On Under An Outlaw Moon

Tim struggled with deep dark depression. Tim underwent ECT, electroconvulsive therapy, aka electroshock treatments. It was pretty cool, and helped a lot.

Tim started a plan to get his life in order, calling it “On Track.” Among other things, he was writing every day, and exercising regularly, and he posted his progress online so people could see if he was doing what he was supposed to. This went really well for a while. Then, it didn’t.

Depression returned. Inertia set in. Tim floundered…

So, what’s happened since then? Continue reading