Tag Archives: exercise

Barefootin’ (Running With A Minimum Of Shoe)

In my last post, I wrote about how I’ve started “barefoot” or minimalist running, using shoes designed with very little support or cushioning to allow the feet, and the whole body, to perform as they are evolutionarily designed to do. I included a video of barefoot running guru Christopher McDougall giving a TED Talk, but upon rewatching that video I realized he didn’t say much directly about the actual biomechanics of barefoot running and why it’s apparently vastly better for us than running with high-tech running shoes.

So here are three more short videos on the subject, if you’re curious.

On Track 2.0

It’s late and I should be in bed. So what better time to update the couple of people out there who’re interested in what’s been going on with me.

Previously On Under An Outlaw Moon…

Tim struggled with deep dark depression. Tim underwent ECT, electroconvulsive therapy, aka electroshock treatments. It was pretty cool, and helped a lot.

Tim started a plan to get his life in order, calling it “On Track.” Among other things, he was writing every day, and exercising regularly, and he posted his progress online so people could see if he was doing what he was supposed to. This went really well for a while. Then, it didn’t.

Depression returned. Inertia set in. Tim floundered…

So, what’s happened since then? Continue reading →

Getting On Track (Help Wanted!)

On Track...

It’s been an interesting week. Largely in that “Chinese curse: may you live in interesting times” sorta way, but interesting.

And this post has been a pain in the ass. The main idea is to talk about things I’ve done this week to get my life back on track, and the plans I have going forward, and also to ask for some help.

But I’ve started several times, each time digressing as I tried to establish context and discuss what got me to this point, until the post becomes more  a rehash of recent history than a plan of action. If you need such a rehash, I’ve covered most of that ground here already and you can easily catch up. In the notes below, I will briefly cover some pertinent details.

I don’t want to make the mistake I’ve made at times in the past and cook up a huge plan of action that is too much to take on, only to inevitably (and quickly) falter. So I’ll focus on certain areas, and commit to a few definite tasks in those areas, allowing for the plan to grow more complex over time as appropriate.

And, as I said, I’m asking for help. I want friends to help me stay on track by holding me accountable. If you’re interested, I’m looking into ways to post my progress day to day (probably on Facebook) so you’ll know if I’m doing what I’m supposed to be doing, and you can alternately cheer me or badger me. I think it’ll help me a lot. As I figure the tracking system out, I’ll post more info.

Now, the foundation… Continue reading →